We design and deliver group physiotherapy classes

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There is a growing base of evidence to support group physiotherapy as a cost-effective therapeutic intervention for various conditions.

The Next Step Physio class circuit model allows us to simultaneously provide a rehabilitation service to clients with established disease, disability or injury, alongside clients who have risk factors for those conditions, and would benefit from prehabilitation. Our class circuit model also allows for the physiotherapist to use different therapeutic exercise interventions with different clients, which is why it is classified as group physiotherapy and usually claimable on private health insurance (T560).

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Falls & Fracture Prevention

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Designed for falls prevention and rehabilitation. A circuit of balance and weight bearing exercises, each with 4 levels of progressive challenge: Bronze, Silver, Gold & Platinum. Outcome measures are recorded to track your progress over time.

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BBB

(Bladder, Bones & Balance)

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This class is suitable for all women but designed with post-menopausal priorities in mind.

A careful combination of cardio, strength and balance exercises with variable impact and resistance depending on individual bone density and pelvic floor concerns.

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Cross Physio

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An intergenerational exercise circuit suitable for people who can get on and off the floor without assistance. Get your heart pumping. Challenge your balance & agility. Explore true core stability and strengthen sensibly.

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Total Knee Replacement Circuit

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A circuit of active exercises, passive stretches and manual therapy to improve your range of motion, balance & mobility after a total knee replacement.

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Exercise with Your Carer

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We recognise the social and financial value of group physiotherapy.

If you usually require one-on-one assistance to exercise due to physical or cognitive impairment, we can potentially integrate your carer to assist you within our classes.

Carers may be friends, family or regular service providers.

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