We design and deliver group physiotherapy classes

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There is a growing base of evidence to support group physiotherapy as a cost-effective therapeutic intervention for various conditions.

The Next Step Physio class circuit model allows us to simultaneously provide a rehabilitation service to clients with established disease, disability or injury, alongside clients who have risk factors for those conditions, and would benefit from prehabilitation. Our class circuit model also allows for the physiotherapist to use different therapeutic exercise interventions with different clients, which is why it is classified as group physiotherapy and usually claimable on private health insurance (T560).

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Falls & Fracture Prevention

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Designed for falls prevention and rehabilitation. A circuit of balance and weight bearing exercises, each with 4 levels of progressive challenge: Bronze, Silver, Gold & Platinum. Outcome measures are recorded to track your progress over time.

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BBB

(Bladder, Bones & Balance)

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This class is suitable for all women but designed with post-menopausal priorities in mind.

A careful combination of cardio, strength and balance exercises with variable impact and resistance depending on individual bone density and pelvic floor concerns.

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CCC

(Cardio & Core Circuit)

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Designed for cardiac prehabilitation & rehabilitation.

We alternate between 6 minutes of moderate intensity cardio and 6 minutes of low intensity core exercise.

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Pregnancy & Postnatal Circuit

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Low impact cardio, toning and true core control exercises tailored to your stage of pregnancy or postnatal recovery.

All exercises are ‘pelvic floor safe’.

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Overcoming Obesity

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A non-intimidating class to gradually build your exercise tolerance with low impact cardio and gentle progressive strengthening.

In this class you will be encouraged to aim for progress, not perfection.

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Cross Physio

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A prehabilitation class for the able bodied. Get your heart pumping. Challenge your balance & agility. Explore true

core stability and strengthen sensibly.

Every CrossPhysio exercise has 4 levels of progressive challenge: Bronze, Silver, Gold & Platinum

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Total Knee Replacement Circuit

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A circuit of active exercises, passive stretches and manual therapy to improve your range of motion, balance & mobility after a total knee replacement.

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Pre-ski Conditioning Program

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To reduce the likelihood of aches and injuries on the slopes, we condition the unique combination of core, pelvic and leg muscles required for skiing, and strategically train your agility and balance reactions.

Timed with the southern and northern hemisphere ski seasons, this program runs November – February  (breaking for a fortnight over Christmas/New Year) and May – July.

Well-behaved children and adolescents are more than welcome to join the program.

Numbers are limited, but additional classes can be scheduled where we are aware of demand.

If the scheduled times do not suit you and your family, please get in touch to express your interest and nominate an alternative time slot.

Total cost: $190 for 8 classes and a pre-program screening.

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Lungs In Action

Coming soon.

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Lungs in Action is Lung Foundation Australia’s community based maintenance exercise program for people with stable chronic lung conditions who have completed a pulmonary rehabilitation.

It is also suitable for people with stable NYHA class II & III heart failure who have completed heart failure rehabilitation.

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Exercise with Your Carer

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We recognise the social and financial value of group physiotherapy.

If you usually require one-on-one assistance to exercise due to physical or cognitive impairment, we can potentially integrate your carer to assist you within our classes.

Carers may be friends, family or regular service providers.

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