High intensity interval training

……………………..

The evidence is mounting for high intensity interval training on a number of fronts.

On September 29 2015 ABC Catalyst ran a segment titled Fit in 6 minutes a week, which explored the benefits of high intensity interval training. The regimen they advocated  for was high intensity exercise (uphill running, cycling with resistance, anything that involves maximum exertion) for 30 seconds at a time, with approximately 4.5minutes rest between intervals. The offered the best explanation so far for why we should be pursuing high intensity interval training; mitochondrial selection. The mitochondria are the powerhouses of our cells. Exercises that place extreme demands on the mitochondria effectively promote survival of  more efficient mitochondria and “weed out the duds”.

A common reason given for not exercising is time constraints,i and long term adherence to exercise programs is often less than 50% at 6 months.ii HIIT allows equal or improved outcomes for markedly less time investment and has the potential to be associated with higher rates of adherenceiii . In one study, similar changes were seen over a 6 week period in both HIIT subjects and CME subjects, although HIIT subjects performed only 20% of the exercise duration performed by the CME group v,  making it an extremely efficient intervention.

Next Step Physio will endeavour to make high intensity interval training available as an option for clients to explore when attending our classes, particularly those classes with a cardio component. Our circuit class structure allows for some flexibility in this regard, so the 30 second intervals can be carried out by willing participants when the circuit changeover occurs. Clients with cardiovascular or pulmonary disease should seek guidance from a specialist (cardiologist or respiratory physician) prior to commencing high intensity interval training.

Please take the time to watch the video before you decide if you wish to give it a go.

…………………

i. Trost SG, Owen N, Bauman AE, Sallis JF, Brown W. Correlates of adults’ participation in physical activity: review and update. Med Sci Sports Exerc 2002;34:1996–2001. Search PubMed

……….

ii Thurston M, Green K. Adherence to exercise in later life: how can exercise on prescription programmes be made more effective? Health Promot Int 2004;19:379–87. Search PubMed

………..

iii King AC, Haskell WL, Young DR, Oka RK, Stefanick ML. Long-term effects of varying intensities and formats of physical activity on participation rates, fitness, and lipoproteins in men and women aged 50 to 65 years. Circulation 1995;91:2596–604. Search PubMed

 

………………

iv Bartlett JD, Close GL, MacLaren DP, Gregson W, Drust B, Morton JP. High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: implications for exercise adherence. J Sports Sci 2011;29:547–53. Search PubMed

………………

v   Gibala MJ, Little JP, van Essen M, et al. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol 2006;575(Pt 3):901–11. Search PubMed

 

851 thoughts on “High intensity interval training

  1. Pingback: saluran
  2. Pingback: obat sipilis
  3. Pingback: obat sipilis tiens
  4. Pingback: sipilis menular
  5. Pingback: obat jamu sipilis
  6. Pingback: sipilis reaktif
  7. Pingback: gonore yaitu
  8. Pingback: obat ambeien ampuh
  9. Pingback: ambeien mengobati
  10. Pingback: bab berdarah encer
  11. Pingback: obat raja ambeien
  12. Pingback: obat ambeien tiens
  13. Pingback: cara
  14. Pingback: sipilis mp3
  15. Pingback: sipilis
  16. Pingback: kencing
  17. Pingback: mulut
  18. Pingback: menyembuhkan
  19. Pingback: artikel
  20. Pingback: pada
  21. Pingback: batam
  22. Pingback: apa
  23. Pingback: obat
  24. Pingback: sipilis
  25. Pingback: nanah
  26. Pingback: obat
  27. Pingback: raja
  28. Pingback: obat
  29. Pingback: mengobati
  30. Pingback: wasir
  31. Pingback: wanita
  32. Pingback: cara
  33. Pingback: sakit
  34. Pingback: obat
  35. Pingback: ambeien
  36. Pingback: ambeien
  37. Pingback: 7bln
  38. Pingback: cara
  39. Pingback: obat
  40. Pingback: obat
  41. Pingback: cocok
  42. Pingback: obat
  43. Pingback: cara
  44. Pingback: ambeien
  45. Pingback: sipilis
  46. Pingback: kencing
  47. Pingback: penyakit
  48. Pingback: virus
  49. Pingback: sipilis
  50. Pingback: indonesia
  51. Pingback: Menular
  52. Pingback: Perontok
  53. Pingback: Sipilis
  54. Pingback: Obat
  55. Pingback: paten
  56. Pingback: jogja
  57. Pingback: sifilis
  58. Pingback: gonore
  59. Pingback: kelamin
  60. Pingback: singa
  61. Pingback: penyakit
  62. Pingback: apa
  63. Pingback: raja
  64. Pingback: singa
  65. Pingback: nama
  66. Pingback: alami
  67. Pingback: obat
  68. Pingback: singa
  69. Pingback: singa
  70. Pingback: raja
  71. Pingback: gonore
  72. Pingback: gonore
  73. Pingback: gonore
  74. Pingback: obat
  75. Pingback: yang
  76. Pingback: non
  77. Pingback: depkes
  78. Pingback: gonore
  79. Pingback: kencing
  80. Pingback: di
  81. Pingback: kimia
  82. Pingback: di
  83. Pingback: di
  84. Pingback: asahan
  85. Pingback: kutil
  86. Pingback: manggarai
  87. Pingback: penyakit
  88. Pingback: nanah
  89. Pingback: untuk
  90. Pingback: kencing
  91. Pingback: tidak
  92. Pingback: di
  93. Pingback: obat
  94. Pingback: apotik
  95. Pingback: obat
  96. Pingback: penyakit
  97. Pingback: obat
  98. Pingback: obat
  99. Pingback: nanah
  100. Pingback: kencing
  101. Pingback: kencing
  102. Pingback: obat
  103. Pingback: obat
  104. Pingback: ada
  105. Pingback: di
  106. Pingback: Obat Gonore
  107. Pingback: apa
  108. Pingback: kumis
  109. Pingback: Agen Obat Sipilis
  110. Pingback: Autoapprove List
  111. Pingback: Penis
  112. Pingback: Kencing
  113. Pingback: Nanah
  114. Pingback: Penis
  115. Pingback: Sakit
  116. Pingback: Obat
  117. Pingback: Anonymous
  118. Pingback: Gara
  119. Pingback: Keluar
  120. Pingback: Sakit
  121. Pingback: Keluar
  122. Pingback: Keluar
  123. Pingback: akuminata
  124. Pingback: Penyebab
  125. Pingback: Kencing
  126. Pingback: Keluar
  127. Pingback: Lobang
  128. Pingback: akuminata
  129. Pingback: kondiloma
  130. Pingback: Kencing
  131. Pingback: Kencing
  132. Pingback: atau
  133. Pingback: Kencing
  134. Pingback: Sakit
  135. Pingback: cuka
  136. Pingback: apa
  137. Pingback: Keluar
  138. Pingback: Kencing
  139. Pingback: Nanah
  140. Pingback: kutil
  141. Pingback: kondiloma
  142. Pingback: Keluar
  143. Pingback: Setelah
  144. Pingback: Anak
  145. Pingback: Nanah
  146. Pingback: proses
  147. Pingback: kutil
  148. Pingback: atau
  149. Pingback: Terasa
  150. Pingback: Nanah
  151. Pingback: pada
  152. Pingback: pada
  153. Pingback: Alami
  154. Pingback: mengobati
  155. Pingback: akuminata
  156. Pingback: sakit
  157. Pingback: Yg
  158. Pingback: Kencing
  159. Pingback: Keluar
  160. Pingback: sakit
  161. Pingback: Di
  162. Pingback: kutil
  163. Pingback: tips
  164. Pingback: obat
  165. Pingback: Sakit
  166. Pingback: Anyangan
  167. Pingback: Nanah
  168. Pingback: Berbusa
  169. Pingback: Kencing
  170. Pingback: cina
  171. Pingback: Www.Penyebab
  172. Pingback: Sakit
  173. Pingback: Nanah
  174. Pingback: Kencing
  175. Pingback: Hamil
  176. Pingback: obat
  177. Pingback: kelamin
  178. Pingback: di
  179. Pingback: buton
  180. Pingback: agen
  181. Pingback: agen
  182. Pingback: utara
  183. Pingback: di
  184. Pingback: obat
  185. Pingback: agen
  186. Pingback: di
  187. Pingback: kutil
  188. Pingback: bisa
  189. Pingback: banggai
  190. Pingback: banggai
  191. Pingback: aceh
  192. Pingback: banggai
  193. Pingback: kutil
  194. Pingback: kutil
  195. Pingback: kelamin
  196. Pingback: jual
  197. Pingback: obat
  198. Pingback: obat
  199. Pingback: pengobatan
  200. Pingback: poso
  201. Pingback: jual
  202. Pingback: agen
  203. Pingback: obat
  204. Pingback: harga
  205. Pingback: kelamin
  206. Pingback: obat
  207. Pingback: pada
  208. Pingback: malinau
  209. Pingback: kutil
  210. Pingback: gresik
  211. Pingback: dengan
  212. Pingback: lelaki
  213. Pingback: Obat Ambeien
  214. Pingback: Ambeian
  215. Pingback: Ambeien
  216. Pingback: apotik
  217. Pingback: kencing
  218. Pingback: pada
  219. Pingback: nanah
  220. Pingback: mengeluarkan
  221. Pingback: nanah
  222. Pingback: kencing
  223. Pingback: lelaki
  224. Pingback: kencing
  225. Pingback: nanah
  226. Pingback: ubat kutil kelamin
  227. Pingback: alami
  228. Pingback: kutil
  229. Pingback: di
  230. Pingback: hendak
  231. Pingback: keluar
  232. Pingback: untuk
  233. Pingback: nanah
  234. Pingback: keluar
  235. Pingback: di
  236. Pingback: anak
  237. Pingback: sakit
  238. Pingback: setelah
  239. Pingback: wanita
  240. Pingback: kutil
  241. Pingback: keluar
  242. Pingback: kencing
  243. Pingback: kutil
  244. Pingback: obat kutil kelamin
  245. Pingback: jual
  246. Pingback: proses
  247. Pingback: penyakit
  248. Pingback: sakit
  249. Pingback: dan
  250. Pingback: daging
  251. Pingback: kutil
  252. Pingback: dengan
  253. Pingback: kutil
  254. Pingback: obat
  255. Pingback: obat
  256. Pingback: kota
  257. Pingback: kencing
  258. Pingback: obat
  259. Pingback: keluar
  260. Pingback: banggai
  261. Pingback: gambar
  262. Pingback: sakit
  263. Pingback: keluar
  264. Pingback: jadi
  265. Pingback: sakit
  266. Pingback: gejala
  267. Pingback: nanah
  268. Pingback: nanah
  269. Pingback: sipilis
  270. Pingback: cara
  271. Pingback: kencing
  272. Pingback: kutil
  273. Pingback: nanah
  274. Pingback: berdarah
  275. Pingback: nanah
  276. Pingback: kencing
  277. Pingback: kelamin
  278. Pingback: obat kencing nanah
  279. Pingback: ubat
  280. Pingback: di
  281. Pingback: nanah
  282. Pingback: kencing nanah obat
  283. Pingback: nature
  284. Pingback: sifilis
  285. Pingback: berdarah
  286. Pingback: yg
  287. Pingback: obat
  288. Pingback: nanah
  289. Pingback: nanah
  290. Pingback: kencing
  291. Pingback: nanah
  292. Pingback: nanah
  293. Pingback: nanah
  294. Pingback: kencing nanah lama
  295. Pingback: kencing
  296. Pingback: obatnya
  297. Pingback: nanah
  298. Pingback: nanah
  299. Pingback: tubepatrol.net
  300. Pingback: hiv
  301. Pingback: hubungan
  302. Pingback: kumpulan
  303. Pingback: lama
  304. Pingback: obat wasir herbal
  305. Pingback: obat
  306. Pingback: xxx video hd
  307. Pingback: kencing
  308. Pingback: kimia
  309. Pingback: kencing
  310. Pingback: disebabkan
  311. Pingback: kencing
  312. Pingback: obat
  313. Pingback: keluar
  314. Pingback: nanah
  315. Pingback: xxx hd video
  316. Pingback: nanah
  317. Pingback: forum
  318. Pingback: nanah
  319. Pingback: nanah
  320. Pingback: gejala
  321. Pingback: ciri
  322. Pingback: nanah
  323. Pingback: nanah
  324. Pingback: obat vaksin hpv
  325. Pingback: kencing
  326. Pingback: nanah
  327. Pingback: jurnal
  328. Pingback: nanah
  329. Pingback: nanah
  330. Pingback: sembuh
  331. Pingback: nanah
  332. Pingback: apa
  333. Pingback: lagi
  334. Pingback: payday loan
  335. Pingback: obat hpv adalah
  336. Pingback: Bengkalis
  337. Pingback: nanah
  338. Pingback: actual-news.pro
  339. Pingback: tumbuh
  340. Pingback: di
  341. Pingback: herbal
  342. Pingback: cara
  343. Pingback: cara
  344. Pingback: sipilis
  345. Pingback: raja
  346. Pingback: barito
  347. Pingback: jual
  348. Pingback: Sipilis
  349. Pingback: Sipilis
  350. Pingback: Klinik
  351. Pingback: Denature
  352. Pingback: Klinik
  353. Pingback: Obat
  354. Pingback: Sipilis
  355. Pingback: Obat
  356. Pingback: Obat
  357. Pingback: Denature
  358. Pingback: Obat
  359. Pingback: Denature
  360. Pingback: Klinik
  361. Pingback: tapanuli
  362. Pingback: obat
  363. Pingback: pengobatan
  364. Pingback: pengobatan
  365. Pingback: kutil
  366. Pingback: kelamin
  367. Pingback: obat
  368. Pingback: timur
  369. Pingback: pengobatan
  370. Pingback: kencing nanah
  371. Pingback: obat kencing nanah
  372. Pingback: papua
  373. Pingback: kutil
  374. Pingback: obat
  375. Pingback: jayawijaya
  376. Pingback: supiori
  377. Pingback: Klinik
  378. Pingback: kencing
  379. Pingback: nanah
  380. Pingback: kencing
  381. Pingback: pengobatan
  382. Pingback: fakfak
  383. Pingback: bantaeng
  384. Pingback: nanah
  385. Pingback: kelamin
  386. Pingback: kutil
  387. Pingback: kencing
  388. Pingback: jual
  389. Pingback: nanah
  390. Pingback: lama
  391. Pingback: obat
  392. Pingback: manggarai
  393. Pingback: condiloma
  394. Pingback: vagina
  395. Pingback: itu
  396. Pingback: obat
  397. Pingback: agen
  398. Pingback: kepala
  399. Pingback: kepala
  400. Pingback: kelamin
  401. Pingback: kencing
  402. Pingback: kencing
  403. Pingback: tanah
  404. Pingback: nanah
  405. Pingback: Black TKD gi
  406. Pingback: dildo
  407. Pingback: massager
  408. Pingback: obat
  409. Pingback: nanah
  410. Pingback: tanggamus
  411. Pingback: nanah
  412. Pingback: malang
  413. Pingback: Cash Money Records
  414. Pingback: 2017 Hip Hop Beats
  415. Pingback: kencing
  416. Pingback: obat
  417. Pingback: obat
  418. Pingback: kencing
  419. Pingback: Adult toys
  420. Pingback: adam and eve

Leave a Reply