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Next Step Physio is committed to developing software and assistive technology to help our clients integrate prehabilitation and rehabilitation exercises into their lives.

We are innovating at the interface where cognition and physical activity meet with our first app; Clock Yourself.

Based on falls-prevention and psychomotor speed research Clock Yourself is an exercise app to think faster, react faster and step faster.


Here’s a video to explain Clock Yourself exercises.


This mind map video brings together the research evidence that was drawn upon on develop Clock Yourself. References colour matched to the branches of this mindmap are available here. 


You can learn more about this innovative exercise app from the Clock Yourself website:

There are direct links to purchase Clock Yourself for $3 on the Apple and Google Play app stores from the Clock Yourself website.