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 We develop holistic therapeutic exercise, rehabilitation and pain management programs for people with varying conditions including but not limited to:   Neurological conditions (congenital, acquired, chronic, and terminal) Balance Impairments Orthopaedic conditionsRead More…

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Cardiopulmonary Health

Hospital and community health services offer excellent rehabilitation programs for people with established cardiac or pulmonary diseases. They are, however, time limited. They are also not scheduled to suit working people. StudiesRead More…

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Women’s Health

Ladies, it is time to talk about the confronting statistics. Incontinence and pelvic organ prolapse affect at least one in three women in their lifetime.  Now is the time to do somethingRead More…

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Prehabilitation is a strategic program of evidence-based exercise, designed and delivered by physiotherapists, to prevent the development or progression of injury, disease or disability. Our musculoskeletal prehabilitation classes have a circuit of exercisesRead More…

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Next Step Physio is committed to developing software and assistive technology to help our clients integrate prehabilitation and rehabilitation exercises into their lives. Our first app is all about thinking quicker onRead More…