Ladies, it is time to talk about the confronting statistics.
Incontinence and pelvic organ prolapse affect at least one in three women in their lifetime.
Now is the time to do something about it.
Most women go through their entire lives without understanding the genetic, exercise and lifestyle factors that put them at increased risk of developing incontinence and prolapse.
Like all things in life, exercise guidelines are not black and white. Some exercises are terrific for your heart health and bone health, but damaging to your pelvic floor. Pregnant, postnatal, post-menopausal and osteoporotic women are often particularly confused about what exercises will help or harm them.
Next Step Physio helps women to develop exercise programs that work for them, not against them.
We tailor exercise programs to women of all ages and stages of the lifespan, and empower them with the knowledge and skills they need to better understand, strengthen and protect their bodies.
Prior to commencing exercise classes with us we hope you’ll take the time to read our evidence based e-resource What You Never Knew You Needed To Know About Your Pelvic Floor.