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Prehabilitation is a strategic program of evidence-based exercise, designed and delivered by physiotherapists, to prevent the development or progression of injury, disease or disability.

Our musculoskeletal prehabilitation classes have a circuit of exercises stations with various options to cater for people with different priorities. Each exercise has several levels of progressive difficulty.

This class model allows the physiotherapist to guide people of various ages and various levels of fitness to exercise alongside each other with programs that are tailored to them.

A physiotherapist guides you to select exercises that address your individual impairments and goals, without doing damage to your joints and intervertebral discs.

Learn to workout smarter, not harder!

Musculoskeletal prehabilitation services:

Cross Physio circuit class

Pre-Ski Conditioning circuit class


Core stability & balance assessments

Individualised core stability & balance retraining programs