To allow us time to focus on our innovation projects (the Clock Yourself app and Balance Yourself book), Next Step Physio has temporarily reduced the number of group physiotherapy classes we offer in 2018 .

Because our group exercise classes are all tailorable to the individuals in them, we found that most people with  the conditions that we used to have specific classes for, could actually be well accommodated in one of  two group physiotherapy classes: Cross Physio or BBB (Bladder, Bones & Balance – for women only). With our group physio class structure, we often have super agile and fit people with minor injuries exercising alongside people rehabilitating from heart surgery or even brain injury.

In fact, many of the women who were attending our Pregnancy & Postnatal classes were instead booking in to the BBB class because they wanted the earlier time slot, or the Cross Physio because they wanted to exercise alongside their husband, their mum or a friend who is not pregnant. With this versatility we have built a great intergenerational exercise community.

We do run a few extra balance classes in other community venues for older adults and people with disabilities affecting their balance. These balance classes are funded by community organisations, so they require an application for subsidy through those community organisations.

If you are interested in exercise classes for people who are at a high risk of falling, please phone 07 3040 2119 or email to see if you can join our extra balance classes not published here.

2018 timetable